All, Therapy, • 4/6/25 Let's Check In With Our Bodies Elaine walks us through a guided meditation. Getting centered can be hard -- this video can help you explore the power of being in tune with your bodies. Previous Somatic Base Check In Next Improve Your Experience with Self Doubt You Might Also Like Emotional Regulation In The Brain Trauma 101 Forward Hour - Proactive Parenting And Self Care - Episode 4 Somatic Base Check In Guided Meditation With Elaine
All, Therapy, • 4/6/25 Let's Check In With Our Bodies Elaine walks us through a guided meditation. Getting centered can be hard -- this video can help you explore the power of being in tune with your bodies. Previous Somatic Base Check In Next Improve Your Experience with Self Doubt You Might Also Like Emotional Regulation In The Brain Trauma 101 Forward Hour - Proactive Parenting And Self Care - Episode 4 Somatic Base Check In Guided Meditation With Elaine
