Therapy Groups at MFSP
Our Portland-based group therapy offers a safe and supportive space for individuals to share, heal, and grow together. Through empathetic listening and mutual support, participants delve into emotions and experiences, creating a sense of belonging and fostering deep understanding. This collaborative approach paves the way for collective healing and personal growth.
Groups Currently Running
Relationship
Processing Group
On going enrolment, 3 spots left Wednesdays 2-3:15 via Zoom
This process group is specifically for individuals 21+ seeking to explore and process relationship difficulties. If you are looking for a safe space to receive multiple perspectives, support, encouragement, and feedback, this might be the place for you.
Therapeutic Yoga
for Anxiety Groups
Beginning in
May of 2024
Designed to increase your ability to regulate your nervous system as well as understand yourself better. We will share ideas from psychology & mindfulness, give you plenty of time for introspection, use group conversation to learn, and practice gentle movement and breath to regulate your mind & body.
Skill Building
for Teens
Coming in October
The last 3+ years have been particularly difficult for teenagers. These groups use art, activities, conversation, and skill building to help teens feel more connected to themselves and each other.
Benefits of group therapy with our therapists in Portland
Healing Connection
Our group therapy sessions offer a safe and supportive space where you can connect with others who share similar experiences. Through sharing stories, you'll gain a sense of empathy and understanding that will make you feel less alone.
Diverse Insights
Our group therapy sessions bring together individuals with different perspectives and backgrounds, creating a diverse community that enriches conversations. By exploring new perspectives, you'll gain new insights that will nurture personal growth and adaptability.
Compassionate Support
In our group therapy sessions, you'll find a compassionate and non-judgmental environment where you can express your emotions freely. Our empathetic peers provide validation, understanding, and support that promotes emotional well-being and healing.
Mindful Communication
In our group therapy sessions, we practice active listening, empathy, and assertiveness, which strengthens relationships and encourages healthy conflict resolution. You'll have the opportunity to engage in group discussions that promote open and honest communication.
Coping Together
Our group therapy sessions offer a supportive environment where you can explore coping strategies and techniques that will help you navigate life's challenges with resilience and grace. Through sharing stories and experiences, you'll gain new insights and tools that will empower you to face challenges head-on.
Self-Discovery
Our group therapy sessions provide a supportive and nurturing space that fosters self-reflection and self-awareness. Through this self-discovery process, you'll gain a deeper understanding of yourself and develop a greater sense of self-compassion.
Collective Accountability
In our group therapy sessions, we share our goals, progress, and challenges, fostering a sense of collective accountability that motivates individuals to stay committed to their healing journey. Through this collective accountability, you'll feel more motivated, empowered, and inspired to achieve your goals.
Accessible Healing
We offer our group therapy sessions at an affordable cost, making therapeutic support accessible to everyone. Join our community today and take the first step towards your healing journey.
Meet our Group Therapists at MFSP
Joining a therapeutic group is a really wonderful step in your healing and growing process. While individual therapy gives you one on one tailored support, group therapy gives you both a group of humans to care about you, but also helps you explore your complex feelings towards others in real time.
Group therapy is excellent for people that want to build skills in how they relate to others, build confidence in themselves, and get support both from a therapist and from their peers.
Our group therapists love the energy of working with groups and we will engage with each of you to support you in your work. We are all passionate about group work and have seen the ways in which it can change people’s lives. Give it a try! We have 4 groups currently accepting new members.
Ready to start your healing journey?Request an intake appointment.
Embark on your healing journey with our supportive group therapy sessions. Request an intake appointment today to learn more about how you might benefit from group therapy. We bill most major insurances as well as some types of OHP. See our FAQ page for details.
LOCATION & PARKING
Getting Here:
Our office is located in the Sellwood neighborhood of Southeast Portland at 8083 SE 13th Ave, Suites 2, 3 & 4.
Your therapist will specify which suite they are in.
Come on upstairs to the second floor, but please keep in mind we are not ADA accessible.
Parking:
There is plenty of free street parking in front of the building as well as in the lot in the back of the building, just behind OnPoint Credit Union (13th and Tacoma St). Park in a spot NOT labeled OnPoint Credit Union and walk up the stairs at the back of the building. Find your Suite: 2, 3, or 4.