Courage doesn't mean the absence of fear—it means taking a step forward despite it. Sometimes, the bravest thing you can do is take that first step. Reaching out for help is a powerful act of courage. My approach to therapy is trauma-informed, inclusive, and client-centered. I strive to create a genuine, welcoming, and safe environment where you feel seen and supported. Together, we'll work to explore areas of growth and change that are meaningful to you. Whether it's building confidence, setting boundaries, or pursuing your self-identified goals, our work will be collaborative and tailored to your needs. I also take into account the broader systems and structures that shape your identity and lived experiences. By recognizing these influences, we can better understand how they impact your sense of self and your journey. My hope is to support you in making empowered choices and finding healing on your own terms. I enjoy working with young adults (18+), individuals, and couples, and I’m here to walk alongside you as you navigate life’s challenges and transformations.