I offer a blend of counseling and mind-body practices to provide a holistic approach to help you resolve problems, create a healthy sense of self and well-being, and bring more balance and meaning to your life.

I integrate movement, relaxation techniques and meditation as tools to further explore your inner self and to promote greater ease in your life. This is totally voluntary and only done with your consent. As with any other physical activity, there is the possibility of injury. I request that you are constantly listening to your body as we move and that you abstain from doing anything that does not feel right. It is always your responsibility to keep you safe.

I work collaboratively to help you define your needs and desires and learn what is getting in the way of reaching your goals. Together, we will explore your past and present experiences including issues such as fear, anxiety, depression, self-doubt and family of origin, and discover the potential that lies within you. We will cultivate a nonjudgmental, open, creative and compassionate space to support your healing and development. I believe you are the expert of you and my role is to encourage, support, challenge and facilitate the unique growth process within you.

Moving Forward Staying Present can bill any standard commercial insurance for sessions with me as an out of network provider. If you are interested in out of network billing please call your insurance to find out what your out of network deductible is and what reimbursement is available for out of network psychotherapy.