All, Therapy, • 1/16/25 Guided Meditation With Elaine Elaine shares a guided meditation to build mental and bodily awareness. Previous Is EMDR For You? Next Manage Anxiety with Hatha - Intro/Long Practice You Might Also Like Forward Hour – Values Roadmap – Episode 5 Creating a Safe Space Decolonising Dysregulation - Part 1 Forward Hour - Proactive Parenting And Self Care - Episode 4 Forward Hour - Episode 1
All, Therapy, • 1/16/25 Guided Meditation With Elaine Elaine shares a guided meditation to build mental and bodily awareness. Previous Is EMDR For You? Next Manage Anxiety with Hatha - Intro/Long Practice You Might Also Like Forward Hour – Values Roadmap – Episode 5 Creating a Safe Space Decolonising Dysregulation - Part 1 Forward Hour - Proactive Parenting And Self Care - Episode 4 Forward Hour - Episode 1
