Learn more about Maria Williquette's
Yoga Classes, Yoga Retreats, and Yoga Teacher Trainings below!
Yoga Classes, Yoga Retreats, and Yoga Teacher Trainings below!
Maria's Yoga Teaching Schedule
Sellwood Yoga (SE Portland) Zoom Classes: Tuesday 10:30 am Pacific Time All Levels Hatha Thursday 10:30 am Pacific Time All Levels Hatha These two classes are currently offered live online on Zoom, go to https://sellwoodyoga.com/schedule to sign up for this virtual practice. You can receive a recording of the practice if the live stream timing doesn't work for you. You can also take these classes in the studio with Maria! Click here to sign up online as class space is limited. Click here to learn more about Sellwood Yoga's Covid Policies and Procedures. Yoga Workshops with Maria
October 23rd, 2022- Yoga of Self-Esteem - 3:30-6:30pm Did you know that yoga also can be an important tool used to increase our self-esteem? Yoga is tremendously helpful in so many ways as it works its magic to quiet the mind, soothe the nervous system, and support our physical health. Join me to explore how yoga philosophy and yoga practice address the problem of low self-esteem. For so many people, thinking poorly of themselves underlies their anxiety, depression, difficulty in making decisions, and struggles in relationships. Self-esteem is something that can be worked on, it can be healed and yoga is particularly good at addressing this important piece of the puzzle. Let's spend three hours together exploring yogic thought, breathwork, and movement as well as interesting perspectives from modern psychology, and see if we can create some real change in how we all feel about ourselves. This will be a powerful workshop that can be done in the studio or live streamed from the comfort of your own home. The workshop will be recorded so if you can't attend in real-time, we'll send you the recording. All are warmly welcomed, so please register here if you would like to join. I hope to see you! December 18th, 2022- Chakra Practice - 4:30-6:30pm In this workshop, we will move through a slower, deep, 2-hour yoga practice all about the Chakras. We'll start at the root and move up to the crown of the head for a full-body, physical, and energetic experience! The Chakras are rich in symbolism and are doorways to physical change, shifts in awareness, and insight. I have been teaching workshops about the Chakras for 12 years, so I bring a rich, deep, and interesting look into this particularly intriguing piece of the yogic way of understanding ourselves. This will be a wonderful and informative workshop that can be done in the studio or live streamed from the comfort of your own home. The workshop will also be recorded so if you can't attend in real time, we'll send you the recording. Please register here. I hope to see you there! Yoga Retreats with Maria
All of my yoga retreats are indefinitely postponed due to the Covid-19 crisis. Hope you are all staying healthy and well, and I look forward to gathering with you sometime in the future! 
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Yoga Teacher Trainings with Maria SELLWOOD YOGA 300 HOUR YOGA TEACHER TRAINING (SE Portland) Enrollment is ongoing, this program is adjusting and changing to follow CDC recommendations surrounding Covid-19. The good news is it is not too late to join us on this yoga journey! This training will begin in January 2022. Once you are enrolled, you have 2 years to complete the full 300 hour program. 200 hours of Weekend Intensives (pick 10 out of 15 electives) 80 hours of Mentorship (50 contact + 30 non contact) . 20 hours Advanced Studies Immersion Weekend with Maria and Savonn + other guest instructors. All are welcome here. At Sellwood Yoga we aspire to teach and provide trainings that are accessible and support our commitment to equity and inclusion. We offer a limited number of scholarships and/or work study positions for those who are in need of financial support. You can apply for the scholarships and/or work study positions by answering additional questions on the program application. Do not hesitate to email me with questions (yoginimaria@gmail.com) and check out the link at: https://sellwoodyoga.com/300-hour-advanced-studies-yoga-program Advanced Studies Deep Dive, 150 hours, January 2022 Are you interested in taking your understanding and practice of yoga to the next level, but don’t feel interested in mentorship, teaching or taking on the time commitment of our 200 or 300 hour teacher training programs? If so, our 150 Hour “Deep Dive” Program is for you. Our 150 Hour Deep Dive Program, allows you to take many of the same elective intensives as our 300 Hour Advanced Studies Yoga Teacher Training Program at your own pace, without needing to do homework, teach, or complete mentorship hours. Pick and choose from the incredible assortment of electives that we offer to tailor your “Deep Dive” to fit your schedule and needs. Enjoy intimate, in-depth classes and access to teachings and material that you don’t get in most regular studio classes. I will be teaching workshops on The Psychology of Yoga, Classical Yoga and Chanting, The History and Lineage of Yoga, and more! Many of these will be live streamed so you can take them at your convenience. Do not hesitate to email me with questions (yoginimaria@gmail.com) and check out the link at: https://sellwoodyoga.com/teacher-trainings-immersions/150-hour-advanced-studies-deep-dive-for-yoga-students/ 
"Yoga is the dance between the light and the dark within you. The light is what brings you back to the mat, and the darkness is what you uncover there. Don't be afraid of this darkness; these are only shadows and though you'll have to walk down some pretty dark alleys, remember you are grounded in the light, and that light will set you free."
- Amy Jirsa |