Learn more about Maria Williquette's
Yoga Classes, Yoga Retreats, and Yoga Teacher Trainings below!
Yoga Classes, Yoga Retreats, and Yoga Teacher Trainings below!
Maria's Yoga Teaching Schedule
Sellwood Yoga (SE Portland) Tuesday 9:00 am Pacific Time All Levels Hatha Thursday 10:30 am Pacific Time All Levels Hatha These classes are currently offered live online on Zoom, go to https://sellwoodyoga.com/schedule to sign up for this virtual practice. Yoga Workshops with Maria
Yoga for YOUR Nervous System a 10 hour virtual yoga workshop In this 10 hr workshop, you will learn through practice and real time experience what a more balanced nervous system feels like and you will leave with a unique plan for your continued work with your nervous system. We are living in a time of societal nervous system dysregulation which can manifest in you as agitation, anxiety, irritability, difficulty sleeping, fatigue, depressed mood, and self-recrimination, just to name a few of many symptoms. In this workshop, you will learn about how the nervous system works, why it does what it does, and how to begin to rewire yours so you can experience greater equanimity. Our time together will be a powerful antidote to the fear and stress that has been pervasive in our human environment and for those ready for meaningful change, this time will be a catalyst for growth. This workshop is an excellent compliment to the work you may already be doing in therapy or other venues of self work and as such is not designed to process or treat specific mental health challenges. It takes a village. The workshop is spread out over two weekends. It is wonderful if you can join us in real time, but if you have schedule conflicts, I will be sharing the videos of each module so you can watch on your own time. Sat Jan 16 12:30-3:30 Sun Jan 17 12:30-2:30 Sat Feb 6 12:30-3:30 Sun Feb 7 12:30-2:30 Click here to sign up $200 per person this counts as 10 hrs of training for Sellwood Yoga Deep Dive & 300 hr YTT participants |
Yoga Teacher Trainings with Maria SELLWOOD YOGA 300 HOUR YOGA TEACHER TRAINING (SE Portland) Enrollment is ongoing, this program is adjusting and changing to follow CDC recommendations surrounding Covid-19. The good news is it is not too late to join us on this yoga journey! Once you are enrolled, you have 2 years to complete the full 300 hour program. 200 hours of Weekend Intensives (pick 10 out of 15 electives) 80 hours of Mentorship (50 contact + 30 non contact) . 20 hours Advanced Studies Immersion Weekend with Maria and Savonn + other guest instructors. All are welcome here. At Sellwood Yoga we aspire to teach and provide trainings that are accessible and support our commitment to equity and inclusion. We offer a limited number of scholarships and/or work study positions for those who are in need of financial support. You can apply for the scholarships and/or work study positions by answering additional questions on the program application. Do not hesitate to email me with questions (yoginimaria@gmail.com) and check out the link at: https://sellwoodyoga.com/300-hour-advanced-studies-yoga-program SELLWOOD YOGA 200 HOUR YOGA TEACHER TRAINING (SE Portland) Fall 2021 Join me and an incredible team of teachers at wonderful Sellwood Yoga for a 6 month immersion into yoga. This program is designed to fit even busy schedules with modules on weekends and Thursday evenings. Prepare to dig deeply into your practice of yoga, exponentially increase your knowledge of yogic thought and philosphy, and commit to a time of powerful self study. Yoga teacher training is a powerful way to grow, heal, and learn how to have a richer experience of being alive. And remember, you do not have to be "good" at yoga, nor do you need to teach when you are done. All are welcome here. Do not hesitate to email me with questions (yoginimaria@gmail.com) and check out the link at: https://sellwoodyoga.com/teacher-trainings-programs/sellwood-yoga-200-hour-teacher-training Yoga Retreats with Maria
All of my yoga retreats are indefinitely postponed due to the Covid-19 crisis. Hope you are all staying healthy and well, and I look forward to gathering with you sometime in the future! 
"Yoga is the dance between the light and the dark within you. The light is what brings you back to the mat, and the darkness is what you uncover there. Don't be afraid of this darkness; these are only shadows and though you'll have to walk down some pretty dark alleys, remember you are grounded in the light, and that light will set you free."
- Amy Jirsa |