Therapy offers a means to explore and address the challenges and limitations we face as individuals, partners, and families. It also helps us to recognize and celebrate our Unique strengths.
Beginning May 1st, 2018, I will offer Walk and Talk sessions for both therapy and coaching clients. We will stroll slowly through a beautiful, quiet tree filled park, taking time to be in our bodies and in nature as we work through anything that needs to shift in your life. These sessions are good for the body, mind, and soul. We'll meet at my office and on days that you are interested in walking, we'll head over to the park!
Photo courtesy of Creative Commons, by Lee Williams
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Coaching
I do offer coaching sessions for those wanting shorter term, intensive work that is less process oriented. Coaching sessions are less oriented toward working through painful events in your life and are more geared toward helping you get unstuck personally, relationally, and professionally. These sessions are perfect for people who are looking for an open dialog and mentorship relationship. In coaching sessions, we are not managing or reducing symptoms of mental health struggles, instead we are trying to find a new way of addressing particular challenges in your life and together we will create a plan to help you move forward with creativity and vitality. For most coaching clients, we work intensively together weekly for one month then determine how often we need to meet after that. I do offer a first free session that is 30 mins long so we can explore together if this is the right fit.
Coaching sessions are $70 and 45 minutes long.
I do offer coaching sessions for those wanting shorter term, intensive work that is less process oriented. Coaching sessions are less oriented toward working through painful events in your life and are more geared toward helping you get unstuck personally, relationally, and professionally. These sessions are perfect for people who are looking for an open dialog and mentorship relationship. In coaching sessions, we are not managing or reducing symptoms of mental health struggles, instead we are trying to find a new way of addressing particular challenges in your life and together we will create a plan to help you move forward with creativity and vitality. For most coaching clients, we work intensively together weekly for one month then determine how often we need to meet after that. I do offer a first free session that is 30 mins long so we can explore together if this is the right fit.
Coaching sessions are $70 and 45 minutes long.
**Serious clients only (those who are willing to work and committed to your process) please. It is my strong preference to see all new clients weekly for a minimum of one month to form the therapeutic relationship, though with busy schedules I know this can be a challenge. We'll try our best. Therapy, like any other healing practice, is by far more effective when it is consistent, therefore I see clients weekly or, depending upon the needs of the client, I do see some clients every other week.**
I do have openings for clients in SE Portland. My Seattle private practice is closed as of Dec 2017, though I continue to work with many Seattle clients with Tele Health Sessions. I use a HIPPA compliant therapy video conferencing platform for secure sessions and these are surprisngly effective and can be done from the comfort of your home. I have daytime, evening, and weekend hours available for Tele Health sessions; they are 55 mins long, cost is $100 (sliding scale available). Due to licensing considerations, I can only see clients who live in WA and OR for therapy.
Please do not hesitate to email me at therapistseattle@gmail.com to schedule an appointment. An hour (55 min) session is $100; 90 minute session $120. TeleHealth sessions are 55 mins and cost $100. Payment due at time of session, I accept credit cards, cash, and checks. I do not bill insurance directly but am happy to give you a statement to self submit.
First Session is FREE. All are warmly welcome.
**I believe that everyone should have the right to receive the services they need to heal and grow, regardless of financial status, therefore I do offer a sliding scale for those needing assistance.
I do have openings for clients in SE Portland. My Seattle private practice is closed as of Dec 2017, though I continue to work with many Seattle clients with Tele Health Sessions. I use a HIPPA compliant therapy video conferencing platform for secure sessions and these are surprisngly effective and can be done from the comfort of your home. I have daytime, evening, and weekend hours available for Tele Health sessions; they are 55 mins long, cost is $100 (sliding scale available). Due to licensing considerations, I can only see clients who live in WA and OR for therapy.
Please do not hesitate to email me at therapistseattle@gmail.com to schedule an appointment. An hour (55 min) session is $100; 90 minute session $120. TeleHealth sessions are 55 mins and cost $100. Payment due at time of session, I accept credit cards, cash, and checks. I do not bill insurance directly but am happy to give you a statement to self submit.
First Session is FREE. All are warmly welcome.
**I believe that everyone should have the right to receive the services they need to heal and grow, regardless of financial status, therefore I do offer a sliding scale for those needing assistance.
